5 ways to

MIND YOUR MENTAL HEALTH

Whether you’re looking for an intro to mindfulness or just want some practices for better mental health, we’ve got you covered. Check out this mindful events near you:

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1. CAMP MENTAL

upstate ny | SEPTEMBER 13–15

A weekend of MINDFUL MOVEMENT, MEDITATION, AND SUMMER CAMP STYLE BLISS

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2. LET THAT SH*T GO

nyc | FRIDAY SEPTEMBER 13

the FOOD FOR THOUGHT SERIES is a gathering of women to relax, restore, connect, grow and practice mindfulness

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3. #THEMENTALHEALTHSERIES

la | SATURDAY SEPTEMBER 28

a live music showcase that centers around social impact and artist stories + reiki + mental health expert panel

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4. GROUNDSPACE MEDITATION CIRCLE

la | mondays

this weekly Santa Monica meditation circle will donate all proceeds to amazon Watch through October

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5. SEARCH INSIDE YOURSELF

nyc | NOVEMBER 4–5

Developed at Google and based on the latest in neuroscience research, the Search Inside Yourself (SIY) program teaches attention and mindfulness training