5 ways to

bring awareness to the body

If we get still enough and pay enough attention, our bodies tell us everything we need to know about the state of our mental, emotional, spiritual, and, of course, physical health. This week, get still with a class or an immersion in the language of your body:

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1. BODY AWARENESS: STRETCH + RELEASE

brooklyn | THURSDAY JULY 11

Rediscover, replenish and renew your mind-body connection in this stretch, release and meditation series.

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2. THE UNION OF BREATH AND THE SPINE

la | WEDNESDAY JULY 17

use specific breathing patterns to create more space for the spine to move freely

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3. ecstatic dance LA: Alia

la | SUNDAY JULY 21

let your body express itself as we raise the vibration through music, song, and dance.

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4. SOUTH OF FRANCE MEDITATION & YOGA RETREAT

provence, fr | july 17–25

head to the south of france for yoga, meditation,d breath-work, singing, dancing, chanting, swimming + beautiful food.

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5. A WEEKEND WITH EDDIE STERN

la | october 18–20

Eddie Stern is a yoga teacher, author, and lecturer from New York City bringing mysore and puja to la’s jivamukti studio